One Second Ahead
Enhance Your Performance at Work with Mindfulness
Published on 9. May 2016
Book
Paperback/Softback
234 pages
978-1-349-56804-8 (ISBN)
Description
One Second Ahead is about applying mindfulness techniques (mindfulness techniques enable people to manage their attention, improve their awareness, and sharpen their focus and clarity) to work life.
More details
Edition
2016 ed.
Language
English
Place of publication
New York
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
Bibliography
Dimensions
Height: 235 mm
Width: 155 mm
ISBN-13
978-1-349-56804-8 (9781349568048)
DOI
10.1057/9781137551924
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Rasmus Hougaard | Jacqueline Carter | Gillian Coutts
One Second Ahead
Enhance Your Performance at Work with Mindfulness
Book
11/2015
Palgrave MacMillan
€40.65
Shipment within 10-20 days
Content
"List of Figures
Foreword
Introduction
PART I: WORKPLACE TECHNIQUES
1. Mastering Your Mind - First Steps
1.1. Email
1.2. Meetings
1.3. Goals
1.4. Priorities
1.5. Planning
1.6. Communication
1.7. Creativity
1.8. Change
1.9. Mental Energy
1.10. Physical Energy and Activity
1.11. Performance Breaks
1.12. Sleep
1.13. Eating and Energy
1.14. Commuting
1.15. Emotional Balance
1.16. Work-Life Balance
PART II: MENTAL STRATEGIES
2. Presence
2.1. Patience
2.2. Kindness
2.3. Beginner '' ''s Mind
2.4. Acceptance
2.5. Joy
2.6. Balance
2.7. Letting Go
PART III: Foundational Practices
3. Training Sharp Focus
4. Training Open Awareness
5. Mastering Your Life - Next Steps
Appendix: Self-Directed Training Resources
Notes
Acknowledgments
About the Authors
About The Potential Project
Index
"
Foreword
Introduction
PART I: WORKPLACE TECHNIQUES
1. Mastering Your Mind - First Steps
1.1. Email
1.2. Meetings
1.3. Goals
1.4. Priorities
1.5. Planning
1.6. Communication
1.7. Creativity
1.8. Change
1.9. Mental Energy
1.10. Physical Energy and Activity
1.11. Performance Breaks
1.12. Sleep
1.13. Eating and Energy
1.14. Commuting
1.15. Emotional Balance
1.16. Work-Life Balance
PART II: MENTAL STRATEGIES
2. Presence
2.1. Patience
2.2. Kindness
2.3. Beginner '' ''s Mind
2.4. Acceptance
2.5. Joy
2.6. Balance
2.7. Letting Go
PART III: Foundational Practices
3. Training Sharp Focus
4. Training Open Awareness
5. Mastering Your Life - Next Steps
Appendix: Self-Directed Training Resources
Notes
Acknowledgments
About the Authors
About The Potential Project
Index
"