
Learning to Climb Indoors
Eric van der Horst(Author)
Globe Pequot Press
2nd Edition
Published on 4. December 2012
Book
Paperback/Softback
208 pages
978-0-7627-8005-1 (ISBN)
Article exhausted; check for reprint
Description
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hoerst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
More details
Series
Edition
Second Edition
Language
English
Place of publication
Old Saybrook
United States
Publishing group
Rowman & Littlefield
Product notice
Paperback (trade)
Dimensions
Thickness: 11 mm
Weight
32 gr
ISBN-13
978-0-7627-8005-1 (9780762780051)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions

Eric Hoerst
Learning to Climb Indoors
Book
10/2019
3rd Edition
Falcon Guides
€31.50
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Additional editions

Eric van der Horst
Learning to Climb Indoors
E-Book
12/2012
2nd Edition
Falcon Press Publishing
from
€17.29
Available for download
Person
Eric Horst has been climbing for nearly thirty years. He is the author of Rock Climbing Virginia, West Virginia, and Maryland, Training for Climbing, and How to Climb 5.12. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Content
(1) Introduction (2) Welcome to the Vertical Extreme! (3) Equipment and Safety Gear (4) Learning the Safety Systems (5) The Keys to Rapid Learning of Skills (6) Basic Skills and Drills (7) Advanced Techniques and Drills (8) Lead Climbing and Success Strategies (9) Mental Training and Fear Management (10) Getting into Climbing Shape (11) The Secrets to Climbing Your Best (12) Afterword (13) Glossary (14) Suggested Reading (15) Resources