Rebuilding Milo
The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Published on 19. January 2021
Book
Hardback
400 pages
978-1-62860-422-1 (ISBN)
Description
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.
Reviews / Votes
"This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems." -Dr. Kelly Starrett, Physical Therapist, Coach, and New York Times Bestselling Author of Becoming a Supple Leopard"Aaron's diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete." -Blaine Sumner, IPF Powerlifting World Champion, Biggest Squat, Bench, and Total in IPF History
"Dr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I've personally benefitted as an athlete, coach, and professional from his work and I'm confident you will too!" -Chad Vaughn, 2x Olympian and Olympic Weightlifting Coach
"After competing in World's Strongest Man for four consecutive years and claiming the championship title in 2019, my body's been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It's clear as night and day, Aaron's work far surpasses any other methods I've tried and I'm entirely grateful." -Martins Licis, 2019 World's Strongest Man
More details
Language
English
Place of publication
United States
Product notice
sewn/stitched
Paper over boards
Dimensions
Height: 282 mm
Width: 225 mm
Thickness: 35 mm
Weight
1704 gr
ISBN-13
978-1-62860-422-1 (9781628604221)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Aaron Horschig | Kevin Sonthana
Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
E-Book
01/2021
Victory Belt Publishing
€29.49
Available for download
Persons
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.