A Practical Guide to Happiness in Adults on the Autism Spectrum
A Positive Psychology Approach
Published on 21. February 2019
Book
Paperback/Softback
192 pages
978-1-78592-577-1 (ISBN)
Description
Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health.
Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
Reviews / Votes
Exploring autism and happiness is not new, however, this book dissolves the mystery - not imposing a neurotypical view of happiness on autistic individuals is key. Positive psychology uncovers individual autistic dispositions, emphasises strengths and connection to meaning, facilitating happiness that builds into secure and content wellbeing. -- Dr. Wenn B. Lawson AFBPsS; MAPs Senior Consultant Complex Support, Edu. Dept. Disability, Policy & Programs, SA Govt. AustraliaMore details
Language
English
Place of publication
London
United Kingdom
Product notice
Paperback (UK-trade)
Dimensions
Height: 226 mm
Width: 149 mm
Thickness: 11 mm
Weight
288 gr
ISBN-13
978-1-78592-577-1 (9781785925771)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Victoria Honeybourne
A Practical Guide to Happiness in Adults on the Autism Spectrum
A Positive Psychology Approach
E-Book
02/2019
Jessica Kingsley Publishers
€20.99
Available for download
Person
Victoria Honeybourne is a senior advisory teacher, trainer and writer. Her background is in special educational needs teaching and she is author of a number of books on the topic. She has a particular interest in promoting wellbeing amongst young people and females on the autism spectrum. She has a diagnosis of Asperger Syndrome and lives in Shropshire, UK.
Content
Introduction. 1. If you only have five minutes. 2. Understanding the autism spectrum. 3. Understanding positive psychology. 4. Recognising, identifying and using character strengths. 5. Cultivating positive emotions. 6. Positive Coping. 7. Wellbeing. 8. Meaning, purpose and connection. References. Appendices.