An Introduction to Coping with Phobias
Published on 29. March 2007
Book
Paperback/Softback
32 pages
978-1-84529-289-8 (ISBN)
Description
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A Books on Prescription Title
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How phobias develop and what keeps them going
Setting goals and starting to face your fears
Avoiding relapses and problem solving
A Books on Prescription Title
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
How phobias develop and what keeps them going
Setting goals and starting to face your fears
Avoiding relapses and problem solving
Reviews / Votes
This booklet will prove an invaluable first step to overcoming phobias. -- Professor Peter Cooper, Professor of Psychology, University of ReadingMore details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Dimensions
Height: 296 mm
Width: 213 mm
Thickness: 8 mm
Weight
112 gr
ISBN-13
978-1-84529-289-8 (9781845292898)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.