An Introduction to Coping with Phobias, 2nd Edition
Published on 6. April 2017
Book
Paperback/Softback
96 pages
978-1-4721-3852-1 (ISBN)
Description
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
? Setting goals and starting to face your fears
? Avoiding relapses and problem-solving
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
? Setting goals and starting to face your fears
? Avoiding relapses and problem-solving
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (mass)
Unsewn / adhesive bound
Illustrations
B&w integrated illustrations throughout
Dimensions
Height: 198 mm
Width: 130 mm
Thickness: 28 mm
Weight
272 gr
ISBN-13
978-1-4721-3852-1 (9781472138521)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Brenda Hogan
An Introduction to Coping with Phobias, 2nd Edition
E-Book
04/2017
Robinson
€7.99
Available for download
Person
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.