Paths to Happiness
50 Ways to Add Joy to Your Life Every Day
Published on 16. August 2016
Book
Hardback
240 pages
978-1-4521-4907-3 (ISBN)
Description
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.
More details
Language
English
Place of publication
San Francisco
United States
Dimensions
Height: 186 mm
Width: 137 mm
Thickness: 23 mm
Weight
430 gr
ISBN-13
978-1-4521-4907-3 (9781452149073)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
08/2016
Chronicle Books LLC
€14.49
Available for download
Person
Edward Hoffman is a leading scholar in positive psychology and has been writing and lecturing on topics related to emotional well-being, higher motivation and spirituality for more than 30 years. He is an Adjunct Associate Psychology Professor at Yeshiva University in NYC, where he created its popular course on positive psychology. A senior editor of the Journal of Humanistic Psychology, Dr. Hoffman has also written several titles for Chronicle Books, including the Kabbalah Deck (37k net). He lives in New York City.