Navigating Loss with Intention

Grief is messy. Grief is not linear. Grief affects us all. In this compact book, Karen Hoffman offers invitations to readers to establish rituals and explore many facets of grief. Whether it's the loss of a loved one, a pet, a job, or the changes brought on by new life-stages, one unavoidable part of human life is loss. In this book, you are guided through the exploration of different activities, reflections and processes as you navigate any kind of grief journey. No matter the age or stage you're in, this book can be your companion. With opportunities to explore at your own pace, this book offers an array of inspirational quotes and lessons, as well as opportunities inspired by art therapy and various healing modalities. Some activities involve creativity; others include discovering lessons in nature; and there is opportunity for self-reflection and journaling. The author's compassionate and invitational style is a refreshing approach to working through love and loss, with many applications and resources. This unique companion workbook offers inspiration through quotes, lessons and invitations - presented in full color - inviting readers to participate as a partner with the author's work. As a person who has experienced sibling loss, the loss of close friends, and many sudden losses in life, the author has pulled many resources and teachings together to share with others. Readers have already found this book to be a cherished and helpful tool in their individual grief journeys. Having both the quotes and the guided invitations to dig deeply into various aspects of grief, the reader is given plenty of time and space to reflect, process and create - all through the lens of navigating a loss and feeling supported by someone who understands much of what a person might be experiencing. Although certainly not a replacement for human connection, therapy, or grief support groups, this book is aptly labeled as a companion workbook that will be by your side to help at any time.