
Unlock Your Menopause Type
A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health
Heather Hirsch(Author)
Atlantic Books (Publisher)
Published on 22. June 2023
Book
Paperback/Softback
384 pages
978-1-83895-677-6 (ISBN)
Description
Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients
Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.
This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients
Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.
More details
Edition
Main
Language
English
Place of publication
London
United Kingdom
Dimensions
Height: 233 mm
Width: 155 mm
Thickness: 28 mm
Weight
520 gr
ISBN-13
978-1-83895-677-6 (9781838956776)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Heather Hirsch
Unlock Your Menopause Type
A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health
E-Book
06/2023
Atlantic Books
€13.99
Available for download
Person
Dr Heather Hirsch founded the Menopause and Midlife Clinic at the Brigham and Women's Hospital and also served on the faculty at Harvard Medical School. She cares deeply about menopause education, advocacy and the health and wellness of women in midlife. Learn more about Dr Hirsch at heatherhirschmd.com.
Content
Part I: Hormonal Havoc 1: The Wild, Wild West of Health Experiences 2: Myths and Misconceptions About Menopause 3: The Hormone Conundrum 4: What's Your Menopause Type? Part II: Discovering Your Menopausal Road Map 5: The Premature Menopause Type 6: The Sudden Menopause Type 7: The Full-Throttle Menopause Type 8: The Mind-Altering Menopause Type 9: The Seemingly Never-Ending Menopause Type 10: The Silent Menopause Type Part III: Treatments to Tame the Tumult 11: Prioritizing Relief and Your Safety 12: Personalizing Your Treatment Plan 13: Self-Care Going Forward