How to Age Well
A Woman's Guide to Happy, Healthy Ageing
Will be published approx. on 1. January 2045
Book
Paperback/Softback
192 pages
978-1-83799-554-7 (ISBN)
Description
Discover how to age joyfully with this holistic guide to growing older and flourishing in midlife
Ageing in midlife is a time of change; we evolve as we grow older, and how we feel in our minds and bodies fluctuates. Our lives look different - we may face career shifts, relationship challenges, and illnesses - and the approach we take with our health should be different too. This supportive and informative guide will help you navigate these transformative years with positivity, confidence and enthusiasm.
With chapters that focus on looking after your mind, challenging your body and nurturing your spirit, the tips and advice in this beautiful book will support you on your journey of joyful ageing, helping you thrive as you grow older.
Discover how you can lead your happiest, healthiest life with ideas for managing moods, embracing exercise, revitalizing your routines, and more! Reflect on the many joys of life, track your goals and practise gratitude using the scattered journal prompts.
This celebration of ageing will help you connect with who you were and embrace the person you are, renewing your zest for life. We all age, but this is How to Age Well.
Ageing in midlife is a time of change; we evolve as we grow older, and how we feel in our minds and bodies fluctuates. Our lives look different - we may face career shifts, relationship challenges, and illnesses - and the approach we take with our health should be different too. This supportive and informative guide will help you navigate these transformative years with positivity, confidence and enthusiasm.
With chapters that focus on looking after your mind, challenging your body and nurturing your spirit, the tips and advice in this beautiful book will support you on your journey of joyful ageing, helping you thrive as you grow older.
Discover how you can lead your happiest, healthiest life with ideas for managing moods, embracing exercise, revitalizing your routines, and more! Reflect on the many joys of life, track your goals and practise gratitude using the scattered journal prompts.
This celebration of ageing will help you connect with who you were and embrace the person you are, renewing your zest for life. We all age, but this is How to Age Well.
More details
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Illustrations
30 vector images
Dimensions
Height: 210 mm
Width: 148 mm
ISBN-13
978-1-83799-554-7 (9781837995547)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Emma Hill is a seasoned writer and editor with a passion for exploring the intersection of wellness and ageing. With over two decades of experience in the publishing industry, Emma crafts compelling narratives that inspire readers to embrace holistic approaches to their health. Her writing combines evidence-based research with her own blend of practical wisdom. She is currently based in Surrey with her husband, her two children and her cocker spaniel.