
Courage to Continue
Steps for Boldly Surmounting Life's Adversities
Ivan Hernandez(Author)
Strategic Book Publishing
Published on 6. April 2017
Book
Paperback/Softback
158 pages
978-1-68181-995-2 (ISBN)
Description
Dr. Ivan Hernandez delivers with his astounding and motivational account of recovering from personal adversity.
Courage to Continue tells how the author handled betrayal, a health scare, business woes, and his body image as he evolved over the last few years. Dispelling the myth that men lack emotional intelligence, Dr. Hernandez has stayed in touch with everything that's changed his life.
As he reflects on his experiences, he highlights the differences that each change made in his role as a father, son, and significant other. In every battle he fought, he used the outcome to make a positive and creative change in his life for the better.
The author shares the recipe he used for success so you too can apply his approach, which connects mind, body, and spirit in your life. His account of what it takes to improve both physically and mentally is bold and honest.
This transformational book about resilience, overcoming heartache, and defeating health problems and stress will motivate you to achieve your own personal growth.
Dr. Ivan Hernandez encourages people to live longer through his five pillars of wellness, which are nutrition, stress management, exercise, sleep, and mindset shifts. His book gives a vivid account of his near-death experience. He suffered a heart attack at age 38 due to overwhelming life stress caused by infidelity and professional business setbacks. He is a doctor of physical therapy, a board-certified clinician, movement expert, speaker, instructor, entrepreneur, and transformation coach, running his own practice in Yonkers, New York.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 9 mm
Weight
178 gr
ISBN-13
978-1-68181-995-2 (9781681819952)
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Schweitzer Classification