Power Hour
How to Focus on Your Goals and Create a Life You Love
Published on 31. December 2020
Book
Hardback
320 pages
978-1-78633-269-1 (ISBN)
Description
'A habit-forming work of genius' STYLIST
'Adrienne is here to motivate and encourage us all' FEARNE COTTON
'Bursting with ideas' INDEPENDENT
'Read this book' EMMA GANNON
________________________________
From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passions and unlock your full potential.
How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: one hour a day is all you need to change your life for the better. We all have an hour to dedicate to ourselves and our dreams, whether we think we do or not.
Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that there is no better time than now to make a change and create a life you love.
Stop waiting for the right time, or for more time. Start with just one hour today.
________________________________
'A bible' EVENING STANDARD
'Invaluable' MARIE CLAIRE
'A must-read' GLAMOUR
'Hugely inspirational' LAUREN ARMES
'Authentic' VOGUE
'I love this book' JAKE HUMPHREY
'Adrienne is here to motivate and encourage us all' FEARNE COTTON
'Bursting with ideas' INDEPENDENT
'Read this book' EMMA GANNON
________________________________
From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passions and unlock your full potential.
How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: one hour a day is all you need to change your life for the better. We all have an hour to dedicate to ourselves and our dreams, whether we think we do or not.
Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that there is no better time than now to make a change and create a life you love.
Stop waiting for the right time, or for more time. Start with just one hour today.
________________________________
'A bible' EVENING STANDARD
'Invaluable' MARIE CLAIRE
'A must-read' GLAMOUR
'Hugely inspirational' LAUREN ARMES
'Authentic' VOGUE
'I love this book' JAKE HUMPHREY
Reviews / Votes
Adrienne is here to motivate and encourage us all. This book will help us get the best out of ourselves. * FEARNE COTTON * Adrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal mentor. * EMMA GANNON, author of The Multi-Hyphen Method * I love this book ... Power Hour changed my mindset, energised me, and meant every day started positively. * JAKE HUMPHREY, host of High Performance * A bible for making the most of your mornings to make steps towards achieving your goals, big or small. * Evening Standard * A handbook to help you make the most of that hour, sharing the tools needed to improve your mindset, hone your habits and find focus and purpose . . . Adrienne's voice is an authentic one, gained over years of graft and determination . . . Her can-do attitude is inspiring. * Vogue * Shares invaluable insight into seizing life with both hands and making the most of it ... Jam-packed full of helpful - and realistic - tips and tricks to help you boost your positive mindset, pursue your passions, and build a life you love. * Marie Claire * A habit-forming work of genius. * Stylist * Power Hour is here to give you the energetic inspiration and practical guidance you need to achieve your goals in 2021. A must-read for the new year, Power Hour is full of motivating tools and actionable advice that will help you to make the year ahead your best yet. * Glamour * Bursting with ideas about making the most of the first hour of your day, pursuing your passions and achieving your goals ... Upbeat and inspiring. * Independent * Adrienne Herbert's new book Power Hour combines her own life experiences along with lessons shared by athletes, writers and theorists from her hit podcast series of the same name, to inspire others to take time for themselves and focus on the life they want. * Happiful *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
Dimensions
Height: 222 mm
Width: 144 mm
Thickness: 31 mm
Weight
437 gr
ISBN-13
978-1-78633-269-1 (9781786332691)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
As well as hosting the weekly Power Hour podcast, Adrienne Herbert is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world's largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a 'New Face of Wellness' by British VOGUE.