Clean Sleeping
How to Sleep Better Naturally
Published on 12. December 2019
Book
Hardback
128 pages
978-1-78739-345-5 (ISBN)
Description
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Headline Publishing Group
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Illustrations
25 illus
Dimensions
Height: 216 mm
Width: 170 mm
Thickness: 18 mm
Weight
454 gr
ISBN-13
978-1-78739-345-5 (9781787393455)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Lisa Helmanis is an author and creative director who has worked in the media for 20 years. She was previously editor of The Sunday Times' Inside Out magazine and lifestyle editor of Living Etc, She and Conde Nast Brides. An accomplished author, stylist and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others. She is based in London.
Content
Introduction * Sleep Patterns & The Need for Sleep * Assessing Your Sleep Problems * Food, Drink & Sleep * Creating a Sleep Haven * Holistic Therapies * Fast-Track Strategies * Family Sleep Health * Sleep-Aid Programmes * Keeping A Sleep Journal * Reading & Resources * Index * Credits