Prescriptions Without Pills
For Relief from Depression, Anger, Anxiety, and More
Published on 4. August 2016
Book
Hardback
288 pages
978-1-63047-812-4 (ISBN)
Description
Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties.
"PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being.
Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist.
Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.
"PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being.
Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist.
Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.
More details
Language
English
Place of publication
United States
Product notice
Laminated cover
Illustrations
Illustrations
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 21 mm
Weight
594 gr
ISBN-13
978-1-63047-812-4 (9781630478124)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
A graduate of Harvard and NYU, Dr. Susan Heitler is a clinical psychologist practicing in Denver. Her first book for therapists was "From Conflict to Resolution." She followed this up with resources for couples who want to improve their marriage: "Power of Two and The Power of Two Workbook."
Dr. Heitler's master therapist video on couples' therapy, "The Angry Couple," is used in training programs globally; she has lectured on her treatment methods in China, Australia, Europe, and the Middle East, where she recently keynoted the regional psychological conference in Beirut.
Dr. Heitler's master therapist video on couples' therapy, "The Angry Couple," is used in training programs globally; she has lectured on her treatment methods in China, Australia, Europe, and the Middle East, where she recently keynoted the regional psychological conference in Beirut.
Content
CHAPTER 1: HOW YOU FEEL, AND WHY
CHAPTER 2: DEPRESSION
CHAPTER 3: ANGER
CHAPTER 4: ANXIETY
CHAPTER 5: ADDICTIONS
CHAPTER 6: WELL-BEING
CHAPTER 7: LOOK BACK AND LOOK AHEAD
CHAPTER 2: DEPRESSION
CHAPTER 3: ANGER
CHAPTER 4: ANXIETY
CHAPTER 5: ADDICTIONS
CHAPTER 6: WELL-BEING
CHAPTER 7: LOOK BACK AND LOOK AHEAD