F*ck That

From the bestselling author of F*ck That comes a guided journal for getting all those salty thoughts out of your head and onto the page—with 2 sheets of affirmation stickers to remind you that you are perfect and no one can f*cking touch you.

Do meditation and mindfulness make you feel unworthy? Like you have to be some perfect, enlightened version of yourself?  

F*ck that.  

The F*ck That Journal allows you to be your authentic self. Not the soft, aspirational one that feels perpetually out of reach. The real one that thinks spicy thoughts in very salty language. You may not achieve enlightenment, but you can at least lighten your load one rant at a time. as you answer prompts that cut through everyday bullshit, like:

• Make a long list of every sh*tty thing that got under your skin today.
• Then just acknowledge that all that sh*t is f*cking bullsh*t.
• Use the space below to write a scathing review of the last person who served you a Grade-A turdburger with a sh*tpickle on the side.
• Who was your worst ever travel partner? Who would you like to send on a trip with them? And where would you like those two dumbd*cks to go?

And if you still feel bad, the enclosed stickers offer affirmations that you can use to decorate these pages, your walls, or the foreheads of people who dare to cross you. Let your gut be your guru as you fill each page with your own beautiful variations of f*ck that.