The Unwanted Friend
A Being Human guide to recognising the mind's stories
Published on 1. November 2023
Book
Hardback
40 pages
978-1-922539-90-8 (ISBN)
Description
A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology
As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will she be a help or hindrance?
The Unwanted Friend explores the complex relationship between Wren and Mina between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations
The Being Human Series
>This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience
As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will she be a help or hindrance?
The Unwanted Friend explores the complex relationship between Wren and Mina between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations
The Being Human Series
>This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience
Reviews / Votes
"Carrie has an incredible ability to clearly identify and articulate the complexity, the struggle and the beauty of the human experience. As a result, reading these books/this book can help us feel less alone in our sometimes challenging journey of life. She harnesses the power of story, and adds evidence-based theory and accessible strategies. In doing so, she offers us both a companion for life and a practical resource to support us to live with more purpose, passion and connection. I cannot wait to recommend these beautiful books/this beautiful book to all of my clients as well as savor my very own copies" -- Liv Downing - Psychologist, Meditation & Mindfulness teacher, Author "Dr. Hayward captures beautifully the struggle that is all too familiar to many of us - the desire to be happy and comfortable at the cost of our contentment and connection on a moment-by-moment basis. Through the protagonist Winnie, you will learn to find your internal sunshine once more." -- Aisling Leonard-Curtin, Chartered Psychologist with the Psychological Society of Ireland. "The Unwanted Friend is a delightful story based on Acceptance and Commitment Therapy, that illustrates how powerful your mind can be. It provides a range of helpful skills for dealing with your thoughts, doing the things you care about, and befriending your mind." -- Tamar D. Black, PhD, Educational and Developmental Psychologist and author, ACT for Treating Children.More details
Series
Language
English
Place of publication
Auckland
New Zealand
Dimensions
Height: 170 mm
Width: 174 mm
Thickness: 9 mm
Weight
174 gr
ISBN-13
978-1-922539-90-8 (9781922539908)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Carrie Hayward is a Melbourne-based clinical psychologist whose life's work is to help individuals live more consciously and purposefully. Specializing in Acceptance and Commitment Therapy (ACT), Carrie advocates for psychological flexibility and resilience in the face of life's inevitable challenges. In 2022, she spent six months in Zanzibar, Tanzania, living and serving in a different community, enriching her understanding of what it truly means to be present and interconnected.