MMA Mastery: Flow Chain Drilling and Integrated O/D Training
Published on 1. June 2010
Book
Paperback/Softback
176 pages
978-1-884654-38-1 (ISBN)
Description
Emphasizing the "mix" in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
More details
Series
Language
English
Place of publication
Chula Vista, CA
United States
Product notice
Paperback (trade)
Illustrations
Illustrations
Dimensions
Height: 215 mm
Width: 141 mm
Thickness: 18 mm
Weight
283 gr
ISBN-13
978-1-884654-38-1 (9781884654381)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Mark Hatmaker
MMA Mastery : Flow Chain Drilling and Integrated O/D Training
Flow Chain Drilling and Integrated O/D Training
E-Book
06/2010
Tracks PublishingUS
€11.99
Available for download
Person
Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.