Cooking for Fitness
Eat Smart, Train Better
Published on 27. May 2021
Book
Hardback
212 pages
978-0-00-846957-3 (ISBN)
Description
Fuel your training the smart way.
Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane.
Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team
79 everyday easy recipes to fuel your training
Learn how the right nutrition can improve your performance
Low-carb and high-carb meals with full nutritional breakdown * Easy to read and easy to use
Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK's top performance chefs and current England football chef, Omar Meziane.
Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team
79 everyday easy recipes to fuel your training
Learn how the right nutrition can improve your performance
Low-carb and high-carb meals with full nutritional breakdown * Easy to read and easy to use
Reviews / Votes
"James Haskell's Rugby Book is a Classic" Stephen J ones [Sunday Times]"A meticulous and detailed approach to training like a pro, from conditioning to nutrition this book is a must-read for aspiring Sportmen" Stuart MacLennan [ Editor - Scrum Magazine]
"Omar is the UK's top performance chef, he totally transformed the squad and we've never looked back" [ Danny Welbeck [ England & Arsenal ]
"It's not just about how you exercise, but what you eat too. Omar makes performance fitness easy, with really tasty balanced food." Marcus Rashford [ England & Manchester United ]
"I would recommend Omar's recipes to anyone wanting to take their fitness to the next level."
Ashley Young [ England & Manchester United ]
"When you're a professional sports player you don't have much time to think about food. But with Omar you get food that fuels your performance that's tasty too". Danny Care [ England & Harlequins ]
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Dimensions
Height: 228 mm
Width: 212 mm
Thickness: 23 mm
Weight
1042 gr
ISBN-13
978-0-00-846957-3 (9780008469573)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
James Haskell, 35, is one of the UK's most well-known rugby players. Having progressed through all levels of rugby, Haskell retired in 2019 with 77 England caps to his name, along with representation for the British and Irish Lions. Shortly after retiring, he featured in the 2019 series of I'm A Celeb and signed a professional MMA contract with Bellator. Haskell also currently hosts the podcast, The Good, The Bad and The Rugby - but his true passion is DJing, which has taken him around the world from Ibiza to Dubai, France, America and beyond.