Feel
The untaught skill of listening to your emotions
Stephanie Harrison(Author)
Monoray (Publisher)
Will be published approx. on 8. April 2027
Book
Hardback
304 pages
978-1-80096-421-1 (ISBN)
Description
Our emotions inform every moment of our lives. They influence our every action. Yet there is a massive gap between what our parents taught us about our feelings and the skills we need to pilot the ship that is our lives. Millions of us are struggling with our emotions-alone and together. When we don't know how to handle them, some feelings can shatter our sense of self and our relationships. And, if left unchecked, these feelings leak out into our workplaces, organizations and society, often with tragic but utterly foreseeable consequences. BUT feelings are also the essence of what it means to be alive.
Through years of research, including her own, Harrison came to understand that the path to better emotional health has two parts. First, we need a deeper and more nuanced understanding of our own emotional weather. Then, armed with that insight, we must learn how to transform how we respond to our emotions. These two skills ultimately decide whether we experience well-being or suffering, and whether we create those states for others, too.
Organized around the 40 most common feelings, from the most painful (despair, loneliness, grief) and most destructive (anxiety, shame, anger) to the most desired (hope, love, joy) and most profound (serenity, awe, belonging), FEEL draws on deep research, tailored interventions, and compassionate guidance.
The reader will learn how to spot each emotion, how to respond to it, and how to harness it for its unique purpose. Channelling the more philosophical dip-in-and-out approach of Oliver Burkeman and the beloved children's movie Inside/Out, FEEL is the essential resource every human needs to escape from emotional spirals and genuinely thrive.
Through years of research, including her own, Harrison came to understand that the path to better emotional health has two parts. First, we need a deeper and more nuanced understanding of our own emotional weather. Then, armed with that insight, we must learn how to transform how we respond to our emotions. These two skills ultimately decide whether we experience well-being or suffering, and whether we create those states for others, too.
Organized around the 40 most common feelings, from the most painful (despair, loneliness, grief) and most destructive (anxiety, shame, anger) to the most desired (hope, love, joy) and most profound (serenity, awe, belonging), FEEL draws on deep research, tailored interventions, and compassionate guidance.
The reader will learn how to spot each emotion, how to respond to it, and how to harness it for its unique purpose. Channelling the more philosophical dip-in-and-out approach of Oliver Burkeman and the beloved children's movie Inside/Out, FEEL is the essential resource every human needs to escape from emotional spirals and genuinely thrive.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Target group
College/higher education
Professional and scholarly
Product notice
Trade binding
Illustrations
n/a
Dimensions
Height: 222 mm
Width: 138 mm
ISBN-13
978-1-80096-421-1 (9781800964211)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
approx. 04/2027
Monoray
€13.99
Not yet available
Person
Stephanie Harrison is the founder of The New Happy. She is an expert in happiness and the creator of the New Happy philosophy, a groundbreaking new approach to individual and collective happiness.
Stephanie has written and published over 300 original articles on happiness and is a regular contributor for Harvard Business Review and CNBC. Her expertise has been widely cited in many other publications including Forbes, Tatler, Well+Good, Verywell and The Huffington Post.
Stephanie is a regular keynote speaker for Fortune 100 companies, with clients including Microsoft, LinkedIn, CapitalOne, ServiceNow, and Zendesk.
Stephanie has written and published over 300 original articles on happiness and is a regular contributor for Harvard Business Review and CNBC. Her expertise has been widely cited in many other publications including Forbes, Tatler, Well+Good, Verywell and The Huffington Post.
Stephanie is a regular keynote speaker for Fortune 100 companies, with clients including Microsoft, LinkedIn, CapitalOne, ServiceNow, and Zendesk.