Healthy Kids: Exercise Your Body
Published on 11. January 2024
Book
Hardback
32 pages
978-1-4451-8860-7 (ISBN)
Description
Packed with fitness facts and healthy hints - healthy kids choose exercise!
Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!
The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.
Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body
Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships
Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!
The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.
Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body
Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Hachette Children's Group
Target group
Children/juvenile
Interest Age: From 9 to 11 years
Dimensions
Height: 270 mm
Width: 216 mm
Thickness: 10 mm
Weight
380 gr
ISBN-13
978-1-4451-8860-7 (9781445188607)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Robyn Hardyman (Author)
Robyn Hardyman is a highly experienced book author and editor. She has written a variety of titles for children and her subjects include outdoor adventure books, social sciences and literacy. Robyn is married with children and lives and works in Oxford.
Davide Ortu (Illustrator)
Davide is an Italian artist now living in Spain. He studied Art in Cagliari Arts Lyceum FOISO FOIS, Sardinia. In 2008 he moved to Madrid where he discovered the world of Children's illustrations.
Robyn Hardyman is a highly experienced book author and editor. She has written a variety of titles for children and her subjects include outdoor adventure books, social sciences and literacy. Robyn is married with children and lives and works in Oxford.
Davide Ortu (Illustrator)
Davide is an Italian artist now living in Spain. He studied Art in Cagliari Arts Lyceum FOISO FOIS, Sardinia. In 2008 he moved to Madrid where he discovered the world of Children's illustrations.
Content
1: Exercise for life!
2: What is exercise?
3: Exercise for health
4: Exercise for fun
5: Exercise to feel good
6: Food for exercise
7: Before you start
8: Exercises for stamina
9: Exercises for strength and flexibility
10: Getting warmer
11: The right amount
12: Exercising safely
13: Warm-up exercises
14: Quiz
15: Glossary
16: Quiz answers
17: Index
2: What is exercise?
3: Exercise for health
4: Exercise for fun
5: Exercise to feel good
6: Food for exercise
7: Before you start
8: Exercises for stamina
9: Exercises for strength and flexibility
10: Getting warmer
11: The right amount
12: Exercising safely
13: Warm-up exercises
14: Quiz
15: Glossary
16: Quiz answers
17: Index