Metabolism Makeover
Learn the Science and Ditch the Diet
Published on 15. June 2023
Book
Paperback/Softback
120 pages
978-1-7363579-8-9 (ISBN)
Description
We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
Learn the science behind the six key pillars of the Metabolic Ecosystem-blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut-and how to adjust each pillar to fit your lifestyle.
Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.
Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place
Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode.
Your body knows how to lose weight and keep it off-you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
It's time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
Learn the science behind the six key pillars of the Metabolic Ecosystem-blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut-and how to adjust each pillar to fit your lifestyle.
Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.
Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place
Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode.
Your body knows how to lose weight and keep it off-you just haven't been given the owner's manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.
Reviews / Votes
"Finally . . . a much-needed antidote to the diet industry's 'eat less, exercise more' mantra! I love Megan's holistic body-and-mind approach to weight loss, and it's the approach that helped me finally break free of dieting and heal my metabolism. She also provides valuable tools for tapping into your subconscious for true behavior change and long-term results. A must read!" -Katie Wells, founder of WellnessMama.com"Megan is a breath of fresh air in the health-and-wellness space. She is so in tune with the body, and in an approachable way, she helps people learn what works best for them. It's not a one-size-fits-all when it comes to health and weight loss, and no one understands that better than Megan. I highly recommend adding Metabolism Makeover to your wellness tool kit." -Lauryn Bosstick, founder of the Skinny Confidential brand and website
"Megan really nailed it by highlighting the importance of building healthy muscle, which is often overlooked in the weight-loss conversation. Great guidebook! -Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine
"Megan's comprehensive and relatable approach to improving metabolism is an absolute game changer for everyone frustrated with feeling stuck in the outdated nutrition philosophy of 'eat less, move more.' Metabolism Makeover gives you the playbook necessary for finally
feeling empowered and capable of achieving long-term results without feeling deprived!" -Brigid Titgemeier, MS, RDN, LD, IFNCP, and founder of BeingBrigid Functional Nutrition
"If you care deeply about your overall health and well-being and want a guide that truly empowers you to finally conquer your weight management and mindset, put this book on your required-reading list. Megan breaks down the truth about a healthy metabolism and provides actionable steps to make true and lasting changes once and for all. This is a must read!" -Tina Anderson, CEO and cofounder of Just Thrive
"I devoured this book. It made me laugh; it made me cry; it made me think and rethink. I will give this book to all the women in my life who need the sort of empowerment that comes from an educated, funny, and authentic professional. Megan's words are powerful and transformative, and they give readers the courage to embrace themselves as masterpieces AND works in progress. She teaches readers to sink deeply into the unapologetic realness of who they are in all their seasons of life." -Dr. Erin Nitschke, ACE Health Coach, fitness nutrition specialist, and therapeutic exercise specialist
More details
Language
English
Place of publication
United States
Product notice
With dust jacket
Illustrations
Illustrations
Dimensions
Height: 226 mm
Width: 152 mm
Thickness: 15 mm
Weight
295 gr
ISBN-13
978-1-7363579-8-9 (9781736357989)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Megan Hansen, RDN is the founder and CEO of Metabolism Makeover--a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 30 dietitians and over 5000 past and present clients, Hansen's company is dedicated to the mission of helping their clients learn how to eat like normal people so that they can lose the weight and the food anxiety and keep it off forever. They do this by teaching clients about how their bodies work and helping them increase their metabolism instead of decreasing their calories. This creates a mindset shift around food that allows them to let go of food rules and the all-or-nothing mentality, which in turn creates consistency and results. Hansen lives in Georgia. Visit her website at www.metabolismmakeover.co.
Content
Chapter 1: How You Got Here
Chapter 2: The Metabolic Ecosystem
Chapter 3: Blood Sugar Control / Manage Your BS
Chapter 4: Lean Muscle Tissue
Chapter 5: Movement
Chapter 6: Sleep
Chapter 7: Manage Your Stress
Chapter 8: A Healthy Gut
Chapter 9: The Next Best Choice
Chapter 10: The Final 80%
Chapter 11: There is No Continuity Program
Chapter 2: The Metabolic Ecosystem
Chapter 3: Blood Sugar Control / Manage Your BS
Chapter 4: Lean Muscle Tissue
Chapter 5: Movement
Chapter 6: Sleep
Chapter 7: Manage Your Stress
Chapter 8: A Healthy Gut
Chapter 9: The Next Best Choice
Chapter 10: The Final 80%
Chapter 11: There is No Continuity Program