
Metabolism Makeover Workbook
Megan Hansen(Author)
Flashpoint (Publisher)
Published on 10. April 2025
Book
Paperback/Softback
192 pages
978-1-959411-60-4 (ISBN)
Description
Have you "tried everything" to change your body, but nothing seems to work anymore? Do you often blame "willpower" for your inability to stay consistent?
From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight-for good this time-by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.
Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including:
the science behind how your body truly works
easy-to-implement micro habits that lead to long-term improvement
delicious recipes and menus to help you maintain steady blood sugar levels
exercises based on your unique strength goals that work with your existing schedule
interactive check-ins to track your progress and help you feel supported
real-life examples based on Megan's more than eight thousand past clients-people just like you
Become one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body-and get the self-confidence, strength, and joy you deserve.
From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight-for good this time-by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.
Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including:
the science behind how your body truly works
easy-to-implement micro habits that lead to long-term improvement
delicious recipes and menus to help you maintain steady blood sugar levels
exercises based on your unique strength goals that work with your existing schedule
interactive check-ins to track your progress and help you feel supported
real-life examples based on Megan's more than eight thousand past clients-people just like you
Become one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body-and get the self-confidence, strength, and joy you deserve.
More details
Language
English
Place of publication
United States
Publishing group
Girl Friday Productions
Product notice
Paperback (trade)
Illustrations
Illustrations
Dimensions
Height: 251 mm
Width: 201 mm
Thickness: 18 mm
Weight
612 gr
ISBN-13
978-1-959411-60-4 (9781959411604)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Megan Hansen, a registered dietitian nutritionist, is the founder and CEO of Metabolism Makeover-a virtual nutrition-coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6,000 thousand past and present clients, Hansen's company is dedicated to helping clients learn how to change their relationship with food so that they can lose the weight-and the food anxiety-and keep it off for good. As a speaker and industry leader, Megan has been featured in EatingWell, Martha Stewart Living magazine, and the Skinny Confidential. She lives in Atlanta, Georgia.