Secrets of the Spa
The Most Effective Health Treatments That You Can Enjoy at Home
Book
Paperback/Softback
160 pages
978-0-7499-0993-2 (ISBN)
Description
SECRETS OF THE SPA is an inspiring guide to improving your general health and wellbeing and overcoming health problems through detoxification and good nutrition. Amanda reveals the core spa treatments she uses so successfully in her work and shows you how you can enjoy these beneficial treatments at home. She provides practical, easy-to-follow guidelines for detoxification, overcoming common health conditions, losing weight successfully, creating beautiful skin and beating cellulite, improving body tone, reducing stress, boosting vitality, and finding your vision. Also included is a spa diet programme, advice on how to create your own treatment schedule, and 14 days of delicious spa recipes.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (UK-trade)
Illustrations
integrated colour photos
Dimensions
Height: 234 mm
Width: 153 mm
ISBN-13
978-0-7499-0993-2 (9780749909932)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Persons
Amanda Hamilton is a qualified nutritionist. She presents UKTV's Spa of Embarrassing Illnesses, BBC2's Something for the Weekend and is a regular on GMTV, including Inch Loss Island. She also writes a monthly column for Maxim and a column for Reveal, along with her GMTV colleague Dee Threser.