Life-Changing Weight Loss
3 steps to get the body and life you want
Published on 6. May 2008
Book
Paperback/Softback
160 pages
978-0-7499-2837-7 (ISBN)
Description
LIFE-CHANGING WEIGHT LOSS reveals a unique way to attain your ideal weight - for life! Traditional dieting can actually make your body more toxic, leading to long-term weight gain and health problems. Leading detox experts Amanda Hamilton and Sandy Newbigging show you how to harness the power of your body and mind to achieve significant, long-lasting weight loss. Their simple three-step plan - Discover, Resolve and Enjoy - will help you to reach your target weight and regain your health and vitality. This practical book gives you the tools to resolve the root causes of your current weight - such as chemical calories, toxic habits, food addictions and emotional baggage. Once you have tackled these, you move on to the 7-day kickstart programme. This combines over 40 simple, tasty recipes with easy exercise and effective mind techniques. Sandy and Amanda provide plenty of tips on how to boost your progress and maximise your results. LIFE-CHANGING WEIGHT LOSS enables you to lose the weight you want to lose, and enjoy a happy, healthy life. You'll never need another diet book.
Reviews / Votes
Together they are pioneering the mind-body detox * THE TIMES * an excellent guide to weight-loss * WOMEN'S FITNESS * extremely informative . . . Life Changing Weight Loss could be the first publication to help make some changes for the better * SCOTTISH HOME & COUNTRY * combines a nutritious diet with a plan designed to help you gain a deeper understanding of what is really making you pile on the pounds * SHE magazine *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (UK-trade)
Illustrations
Integrated: 20, Full colour photographs
Dimensions
Height: 233 mm
Width: 186 mm
Thickness: 11 mm
Weight
478 gr
ISBN-13
978-0-7499-2837-7 (9780749928377)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Amanda Hamilton presents UKTV's Spa of Embarrassing Illnesses, BBC2's Something for the Weekend and is a regular on GMTV. Sandy Newbigging works internationally as a therapist and trainer. Amanda and Sandy run health retreats in the UK and overseas.