How to Meditate: A Practical Guide

This inspiring and practical volume provides a lively, accessible overview
of meditative practices used the world over. Many
classic meditative ideas are presented, from the
energy centres known as chakras to the power of
chanting.
The book challenges you to explore why you want
to meditate and explains how it enhances wellbeing.
Using familiar techniques such as yogic stretching
and controlled breathing, discover how to prepare
yourself physically and mentally.
Clearly written by a practising expert and illustrated with evocative
photographs, this is the perfect title to draw in
those with even the slightest passing interest.
Equally, it will give anyone with existing knowledge
of this subject some fascinating new insights.The perfect practical guide to inner wisdom both
for those with some experience of meditation and
those who are just starting out on the spiritual path,
filled with simple but inspiring ideas for meditation
that can be readily adapted to personal needs. Reveals techniques to help you live in the moment,
love your life, and open yourself up freely to the
people around you, and explains concepts such as visualization in a clear
yet creative way, Beautifully photographed step-by-step sequences
include breathing practices and specially devised
exercises for preparing the mind and body.