Carb Curfew
Cut the Carbs After 5pm and Lose Fat Fast!
Published on 6. May 2003
Book
Paperback/Softback
256 pages
978-0-00-714742-7 (ISBN)
Description
Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy!
Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight.
Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.
Includes 40 new Carb Curfew recipes to make the plan easy to stick to.
The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.
This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight.
Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.
Includes 40 new Carb Curfew recipes to make the plan easy to stick to.
The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.
This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.
Reviews / Votes
"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine"Joanna Hall is the new Atkins!" Evening Standard
Praise for Body Blitz:
"A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Unsewn / adhesive bound
Paperback (UK-B)
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 15 mm
Weight
314 gr
ISBN-13
978-0-00-714742-7 (9780007147427)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
05/2012
1st Edition
Thorsons
€6.99
Available for download
Person
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV's This Morning and has her own lifestyle company, activeaction.com.