Body Blitz
5 Simple Steps to Permanent Fat Loss
Published on 2. January 2001
Book
Paperback/Softback
240 pages
978-0-7225-4043-5 (ISBN)
Description
5 steps to lose weight from ITV's This Morning's new Fitness and Diet Expert
Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
* No carbohydrates after 5pm
* Eat the right balance of foods
* Increase water intake to 2 litres a day
* Follow the basic exercise programme.
* Follow the 80/20 rule - be consistent 80% of the time and you will succeed.
This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
Joanna Hall's Body Blitz will help everyone build better fitness and lose fat fast:
* No carbohydrates after 5pm
* Eat the right balance of foods
* Increase water intake to 2 litres a day
* Follow the basic exercise programme.
* Follow the 80/20 rule - be consistent 80% of the time and you will succeed.
This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.
Reviews / Votes
"What we'd give for a plan that works but allows us a life...Take a look at Joanna Hall's new book Body Blitz." Image Magazine, Ireland."A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Unsewn / adhesive bound
Paperback (UK-trade)
Illustrations
(40 b/w photos/ 15 line drawings), Index
Dimensions
Height: 216 mm
Width: 159 mm
Thickness: 16 mm
Weight
510 gr
ISBN-13
978-0-7225-4043-5 (9780722540435)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2015
1st Edition
Thorsons
€1.95
Available for download
Person
Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company and has her own website activeaction.com.