The 24 Hour Diet
Lose Up to 4lbs in a Day
Published on 1. August 2009
Book
Paperback/Softback
304 pages
978-0-00-732371-5 (ISBN)
Description
The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes.
Reviews / Votes
'Joanna Hall is the UK's most influential woman in fitness.'- Cosmopolitan magazine
'This is the plan you've been dreaming of. In just 24 hours you will lose inches and pounds and wake up feeling lighter, brighter and determined to keep up the good work.' Sunday Mirror
'The book is packed with lifestyle tips and recipes to ensure you keep the weight off.' Now
'A godsend.' Daily Express
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Unsewn / adhesive bound
Paperback (UK-B)
Illustrations
20 b/w illus
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 19 mm
Weight
272 gr
ISBN-13
978-0-00-732371-5 (9780007323715)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
06/2012
Harper Thorsons
€4.99
Available for download
Person
Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK's most successful names in diet and fitness.