Screen-Time Reset
A 30-Day Family Challenge Workbook for Kids & Teens - Coloring, Journaling & Mindfulness Activities
Published on 13. March 2026
Book
Paperback/Softback
452 pages
979-8-90119-885-8 (ISBN)
Description
Is your child glued to a screen from morning to night? Are arguments over phones and tablets becoming a daily battle in your home? Screentime Reset is a practical, research-backed 30-day workbook designed to help families take back control - without the meltdowns.
Written by Dr. Jonathan Hale, a child psychologist with over a decade of private practice experience, this workbook guides parents and children through a structured daily challenge that gradually resets screen habits, rebuilds real-world connection, and restores balance to family life. Each day includes simple, actionable activities for kids and teens - plus coaching prompts for parents - making this a true family effort from start to finish.
Whether your child is 6 or 16, this workbook meets them where they are and makes the reset process manageable, measurable, and even enjoyable.
More details
Person
Dr. Jonathan Hale is a licensed child psychologist with a doctorate in developmental psychology and over a decade of clinical experience working with children, teens, and families. As the founder of his own private practice, Dr. Hale has helped hundreds of families navigate the psychological and behavioral effects of excessive screen use. His hands-on, structured approach to behavior change forms the foundation of this workbook.