The Back Pain Book
A Self-help Guide for Daily Relief of Neck and Back Pain
Published on 1. November 2003
Book
Paperback/Softback
256 pages
978-1-85959-103-1 (ISBN)
Description
In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.
Reviews / Votes
REVIEW: "The book is the most comprehensive book I have come across as a self-help guide to back problems." - Richard Perry, London. REVIEW: "After reading this book, I have incorporated it into our chronic back pain physical therapy program. I have found it to be easily understood and widely accepted by our varied client population." - Mindy Turner, United Backcare Inc, Washington DC.More details
Series
Language
English
Place of publication
Bridgwater
United Kingdom
Dimensions
Height: 229 mm
Width: 179 mm
Thickness: 19 mm
Weight
460 gr
ISBN-13
978-1-85959-103-1 (9781859591031)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Person
Mike Hage is a former Physical Therapy Supervisor at the Rehabilitation Institute of Chicago.
Content
Chapter 1 Your electrical and structural systems Chapter 2 Quick pain relief Chapter 3 Good moves/bad moves during daily activities Chapter 4 Wheel of function Chapter 5 Strategic exercise for the individual with low back and/or neck pain Glossary Index of Good Moves