The Stress Workbook

A workbook for anyone who wants to get more done and feel less exhausted at the end of the day. It is designed for people who want to fit more than work into their life, particularly anyone trying to juggle home and family commitments as well as a job. There are practical suggestions for coping, along with questions and self-assessments at the end of every stage. Joanna Gutmann wages war on the pressure to be perfect.