Jump Attack
The Formula for Explosive Athletic Performance and Training Like the Pros
Published on 27. August 2020
Book
Paperback/Softback
256 pages
978-1-78816-760-4 (ISBN)
Description
THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE
A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.
Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.
Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.
This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'
A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.
Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.
Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.
This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'
Reviews / Votes
An invaluable part of my training program -- Michael Jordan For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world * The New York Times * Grover's empire caters to NBA royalty * ESPN * If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better -- Kobe Bryant The guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what's coming, and that's the great thing, he keeps me on my toes and I'm going to do anything he tells me to do because I believe in him -- Dwayne Wade Tim Grover is one of the top basketball training minds in the game today. His methods and the ATTACK program are key ingredients to success on any level. He is the best in the world -- Charles Barkley Tim Grover has proven himself to be highly skilled in sports performance enhancement. I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. Tim is a take-charge person with a deliberate, energetic, and enthusiastic technique -- Michael Jordan In all the years that I coached, inspired and trained world class athletes there was no better resource to collaborate with than Tim Grover -- Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coach Tim Grover has proven he ranks at the top of the list in training and motivating the world's greatest athletes, continually updating and researching the techniques necessary to train athletes in their specific sports. I only wish he was around when I was playing, he would have extended my career by helping to prevent injuries -- Doug Collins, Head Coach of the Philadelphia 76ers A solid strength training programme * One Step Closer to the Edge * It's not targeted at major muscle groups exclusively, but focuses on strengthening the smaller muscles too so that everything works harmoniously together... Well written, clear, precise. * The Sports Book Review * Whether you're a basketball player, footballer, sprinter or swimmer - whatever sport you do - Jump Attack promises to improve your explosiveness and overall athletic performance in just 12 weeks. * Nic's Healthy Life *More details
Edition
Main
Language
English
Place of publication
United Kingdom
Publishing group
Profile Books Ltd
Product notice
Paperback (UK-B)
Dimensions
Height: 195 mm
Width: 125 mm
Thickness: 18 mm
Weight
184 gr
ISBN-13
978-1-78816-760-4 (9781788167604)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
07/2014
Souvenir Press Ltd
€38.60
Article exhausted; check different version
E-Book
06/2014
1st Edition
Souvenir Press Ltd
from
€33.39
Available for download
Person
Tim S. Grover was Michael Jordan's personal trainer from 1989, when Jordan was starring for the Chicago Bulls in the NBA. He is the CEO of Attack Athletics, an elite training facility for professional athletes, and has trained NBA superstars, including Kobe Bryant, as well as the baseball star Alex 'A-Rod' Rodriguez.