Somatic Exercise Made Simple
Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to nhance Your Mental and Physical Health: Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and
Published on 10. October 2024
Book
Paperback/Softback
186 pages
979-8-9916363-0-8 (ISBN)
Description
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!
Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.
Here's a taste of what you'll discover in this transformative guide:Real Full-Color, professionally photographed photos
Bonus Tutorials taught by a Certified Instructor
10-minute stress-free exercises for anytime, anywhere
Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.
Effective desk-friendly exercises for quick relaxation at work
Develop a personalized 28-day plan for lasting health improvements
Understanding the connection between somatic exercises and sleep quality
Adapted exercises suitable for individuals with knee issues or limited mobility
How to combine breathwork with somatic exercises for enhanced relaxation
...and much more!
More details
Series
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 280 mm
Width: 216 mm
Thickness: 11 mm
Weight
484 gr
ISBN-13
979-8-9916363-0-8 (9798991636308)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr. Danielle Griffin is a seasoned educator, coach, and certified yoga and hypnotherapy practitioner. With a Doctorate of Education in Organizational Leadership, she's dedicated to empowering individuals to reach their full potential.Danielle has spent years exploring the mind-body connection as a certified yoga instructor specializing in Vinyasa, restorative yoga, and trauma-informed somatic exercise therapy. Her expertise is complemented by her training as a Certified Hypnotherapist under the renowned Paul McKenna.In her new book, "Somatic Exercise Made Simple," Danielle offers a practical guide to incorporating somatic exercises into daily life. Through her engaging writing style and step-by-step instructions, she helps readers unlock the transformative power of mindfulness and movement.Danielle's expertise and passion will guide you on your journey, whether you're seeking personal growth, stress relief, or a path to greater well-being.