I Want to be Happy
How to Live a Happy Life
Published on 9. February 2017
Book
Hardback
144 pages
978-1-78488-080-4 (ISBN)
Description
In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. With chapters on wellness, mindfulness, health and fitness, Harriet covers the positive steps we can take to be happier in an accessible way.
The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead.
'Do anything, but let it produce joy...' Walt Whitman
The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead.
'Do anything, but let it produce joy...' Walt Whitman
More details
Language
English
Place of publication
London
United Kingdom
Illustrations
2c illustrations throughout
Dimensions
Height: 162 mm
Width: 128 mm
Thickness: 18 mm
Weight
259 gr
ISBN-13
978-1-78488-080-4 (9781784880804)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Harriet Griffey is a journalist and health editor living in London.