I Want to Concentrate
Improve Focus and Achieve More
Published on 7. February 2019
Book
Hardback
144 pages
978-1-78488-234-1 (ISBN)
Description
To be able to concentrate is the key to better focus and achieving more, but in our 24/7 constantly switched-on environment, it's not always easy.
A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I Want to Concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives.
If you want to concentrate better and benefit from its positive affect on your work and personal life, I Want to Concentrate will help you get back into the habit, improving relationships and reducing stress along the way.
A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I Want to Concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives.
If you want to concentrate better and benefit from its positive affect on your work and personal life, I Want to Concentrate will help you get back into the habit, improving relationships and reducing stress along the way.
More details
Language
English
Place of publication
London
United Kingdom
Illustrations
Two-colour illustrations throughout
Dimensions
Height: 162 mm
Width: 128 mm
Thickness: 21 mm
Weight
272 gr
ISBN-13
978-1-78488-234-1 (9781784882341)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Harriet Griffey is a journalist and writer who writes extensively across the globe. She has published eighteen books, her most recent being I Want to be Creative.