
Comprehensive Stress Management
Jerrold S. Greenberg(Author)
McGraw-Hill Publishing Co.
9th Edition
Published on 12. May 2005
Book
Paperback/Softback
496 pages
978-0-07-297240-5 (ISBN)
More details
Edition
9th Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Edition type
Revised edition
Dimensions
Width: 216 mm
ISBN-13
978-0-07-297240-5 (9780072972405)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
Part 1 Scientific Foundations 1 What is Stress? 2 Stress Psychophysiology 3 Stress and Illness/Disease Part 2 General Applications: Life Situation and Perception Interventions 4 Intervention 5 Life-Situation Interventions: Intrapersonal 6 Life-Situation Interventions: Interpersonal 7 Perception Interventions 8 Spirituality and Stress Part 3 General Applications: Relaxation Techniques 9 Meditation 10 Autogenic Training and Imagery 11 Progressive Relaxation 12 Other Relaxation Techniques Part 4 General Applications: Physiological Arousal and Behavior Change Interventions 13 Physiological Arousal Interventions: Exercise 14 Strategies for Decreasing Stressful Behaviors 15 Diversity and Stress Part 5 Specific Applications 16 Occupational Stress 17 Stress and the College Student 18 Family Stress 19 Stress and the Elderly Appendix A Stress Information Resources Appendix B Stress Management Audio and Video Tapes