Menopause
A Self-Help Guide to Feeling Better
Published on 11. February 2016
Book
Paperback/Softback
176 pages
978-1-84953-823-7 (ISBN)
Description
Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:
Ease hot flushes and reduce the risks associated with menopause
Learn the truth about HRT and make informed choices
Discover how to beat middle-age spread and look younger
Find helpful organisations and products
Ease hot flushes and reduce the risks associated with menopause
Learn the truth about HRT and make informed choices
Discover how to beat middle-age spread and look younger
Find helpful organisations and products
Reviews / Votes
'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool MailMore details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 198 mm
Width: 129 mm
ISBN-13
978-1-84953-823-7 (9781849538237)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
02/2016
Vie
€4.49
Available for download
Person
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.