100 Tips to Help You Through the Menopause
Practical Advice for Every Body
Published on 14. May 2020
Book
Paperback/Softback
128 pages
978-1-78685-790-3 (ISBN)
Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
More details
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Dimensions
Height: 174 mm
Width: 124 mm
Thickness: 12 mm
Weight
220 gr
ISBN-13
978-1-78685-790-3 (9781786857903)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
05/2020
Vie
€3.99
Available for download
Person
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.