Midlife
Look Younger, Live Longer, Feel Better
Published on 29. December 2016
Book
Paperback/Softback
208 pages
978-1-78089-662-5 (ISBN)
Description
Midlife is a turning point.
It is a time to take stock - to think about where you are and where you want to be.
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.
Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.
Take the One You quiz to see how you score. Search: ONE YOU
It is a time to take stock - to think about where you are and where you want to be.
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.
Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.
Take the One You quiz to see how you score. Search: ONE YOU
Reviews / Votes
Our lifestyles can be more unhealth than we think. Start the fightback to a healthier you. * Publisher *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Cornerstone
Product notice
Paperback (UK-trade)
Dimensions
Height: 234 mm
Width: 153 mm
Thickness: 12 mm
Weight
356 gr
ISBN-13
978-1-78089-662-5 (9781780896625)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
12/2016
Cornerstone Digital
€14.99
Available for download
Person
Sir Muir Gray is one of Britain's most senior medical figures. He pioneered breast and cervical cancer screening, and was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is now Director of Better Value Healthcare. He is the author of the bestselling books Sod 60! and Sod 70!