The Little Book of Rest
Take. It. Easy
Published on 21. August 2025
Book
Hardback
192 pages
978-1-83783-289-7 (ISBN)
Description
Inhale... Exhale... and take a moment of respite with The Little Book of Rest.
With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness.
The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love.
"When you rest, you catch your breath and it holds you up, like water wings..." - Anne Lamott
With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness.
The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love.
"When you rest, you catch your breath and it holds you up, like water wings..." - Anne Lamott
More details
Series
Language
English
Place of publication
London
United Kingdom
Illustrations
Text-only
Dimensions
Height: 112 mm
Width: 136 mm
Thickness: 24 mm
Weight
192 gr
ISBN-13
978-1-83783-289-7 (9781837832897)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest in the UK and co-ordinates the Jane Gardam Short Story Award. She is the author of many books in Quadrille's Little Book of series, including The Little Book of Self-Care and The Little Book of Kindness.