High Protein, High Fiber Soups
100 healthy soups to nourish, satisfy and energise
Will be published approx. on 12. January 2027
Book
Hardback
208 pages
978-1-80570-662-5 (ISBN)
Description
Over 100 soups from a qualified nutritionist to help you stay full and energised the whole week long.
Soups are the ultimate in quick and convenient nourishment - but they are also the perfect format to support digestion, satiety, and sustained energy. Packed with protein, fiber and a variety of wholefood ingredients to support gut health - these recipes will help you achieve your health goals with minimal effort. Whether you're looking to meal prep for the week, refuel after a workout, or simply enjoy a nourishing dinner, these soups are easy to make, endlessly customisable, and deeply satisfying.
Chapters include:
Bold Broths - Clear soups packed with protein, from bone broths to miso marvels.
Legume Love - Hearty lentils, chickpeas, and beans that bring fiber and flavor.
Grain & Gain - Soups featuring quinoa, barley, farro, and other fiber-rich grains.
Lean & Green - Vegetable-forward soups with lean proteins like chicken, turkey, and tofu.
Comforting without the Calories - Smooth, satisfying soups made 'creamy' with clever, nutritious swaps.
With full nutritional breakdowns and tips to 'build your own bowl' you'll find everything you need to support a healthy lifestyle.
Soups are the ultimate in quick and convenient nourishment - but they are also the perfect format to support digestion, satiety, and sustained energy. Packed with protein, fiber and a variety of wholefood ingredients to support gut health - these recipes will help you achieve your health goals with minimal effort. Whether you're looking to meal prep for the week, refuel after a workout, or simply enjoy a nourishing dinner, these soups are easy to make, endlessly customisable, and deeply satisfying.
Chapters include:
Bold Broths - Clear soups packed with protein, from bone broths to miso marvels.
Legume Love - Hearty lentils, chickpeas, and beans that bring fiber and flavor.
Grain & Gain - Soups featuring quinoa, barley, farro, and other fiber-rich grains.
Lean & Green - Vegetable-forward soups with lean proteins like chicken, turkey, and tofu.
Comforting without the Calories - Smooth, satisfying soups made 'creamy' with clever, nutritious swaps.
With full nutritional breakdowns and tips to 'build your own bowl' you'll find everything you need to support a healthy lifestyle.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Product notice
Laminated cover
Dimensions
Height: 230 mm
Width: 180 mm
Thickness: 11 mm
Weight
780 gr
ISBN-13
978-1-80570-662-5 (9781805706625)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Clare Gray has over fifteen years of experience working as a UK and USA-registered dietitian and professional chef. Clare has worked in many renowned restaurants around the world and worked as a nutrition consultant for bestselling books and global brands.
This unique combination of skills supports Clare's belief that enjoying what we eat can go hand-in-hand with tailored, optimum nutrition. It ensures that the advice she gives, and the meals she develops are carefully balanced to individual needs, as well as being completely delicious and easy to fit into lifestyles.
Clare is currently based in London, United Kingdom, however she also works with a wide range of international clients throughout Europe, USA, Australia, New Zealand, UAE and India.
This unique combination of skills supports Clare's belief that enjoying what we eat can go hand-in-hand with tailored, optimum nutrition. It ensures that the advice she gives, and the meals she develops are carefully balanced to individual needs, as well as being completely delicious and easy to fit into lifestyles.
Clare is currently based in London, United Kingdom, however she also works with a wide range of international clients throughout Europe, USA, Australia, New Zealand, UAE and India.