Accept How You Feel
How to Find Balance and Enjoy Freedom from Stress
Published on 15. January 2020
Book
Paperback/Softback
196 pages
978-0-646-99823-7 (ISBN)
Description
True feelings matter and why you can't control them. The new practical psychology of emotional balance.
Managing feelings requires appreciating a deep, systemic perspective of your emotional world.
Gain insights about emotional processing, vital internal connections, the root causes and consequences of stressful blockage. This different approach expands understanding on the profound sensitivity of mind-body connections and emotional stress.
Finding balance is how to manage negative feelings to avoid complications. And learn how to really let feelings go.
This is a profoundly useful holistic theory. Read a therapist's book that describes in detail what emotional balance means, and why this is the way to manage the complexity of your feelings.
Managing feelings requires appreciating a deep, systemic perspective of your emotional world.
Gain insights about emotional processing, vital internal connections, the root causes and consequences of stressful blockage. This different approach expands understanding on the profound sensitivity of mind-body connections and emotional stress.
Finding balance is how to manage negative feelings to avoid complications. And learn how to really let feelings go.
This is a profoundly useful holistic theory. Read a therapist's book that describes in detail what emotional balance means, and why this is the way to manage the complexity of your feelings.
More details
Language
English
Place of publication
Australia
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 11 mm
Weight
254 gr
ISBN-13
978-0-646-99823-7 (9780646998237)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Karen
Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in
Australia. She has a three decade clinical career with interest in holistic mind-body
healing. She describes a stress and balance psychology systems framework that unifies
self-management. The natural, practical way to maintain inner peace is derived
from maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in the
same format to bring this clarity. They are for therapists and those who want
to view theory differently.
Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in
Australia. She has a three decade clinical career with interest in holistic mind-body
healing. She describes a stress and balance psychology systems framework that unifies
self-management. The natural, practical way to maintain inner peace is derived
from maintaining and restoring, mental and emotional balance. Mind What You Think and Accept How You Feel are written in the
same format to bring this clarity. They are for therapists and those who want
to view theory differently.
Content
Contents
Introduction................................................................................ vii
PART 1 - Resisting Emotional Feelings Causes Stress................. 1
Chapter 1 Feelings: What Good are They?............................... 3
Chapter 2 Reacting to Uncomfortable Feelings...................... 20
Chapter 3 Why You Block Feelings and Can't Get Resolution.32
Chapter 4 Stressful Complications of Emotional Blockage..... 46
Chapter 5 Being in Charge of Your Emotional World............ 65
PART 2 - Raising Awareness to Find Balance............................ 77
Chapter 6 Giving the Right Kind of Attention to
Uncomfortable Feelings........................................ 79
Chapter 7 Emotional Issues are Complex with Many Parts..... 86
Chapter 8 Cooperating for Resolution and
Higher Self-Awareness.......................................... 93
Chapter 9 Emotional Balance and Resilience to Stress..........100
PART 3 - How to Manage Emotional Disturbance
and Restore Balance..........................................107
Chapter 10 An Easy Way to Acknowledge a Feeling...............109
Chapter 11 Pure Emotional Acceptance and Release..............123
Chapter 12 Clarity and Validation about an
Emotional Issue..................................................137
Chapter 13 Being Less Reactive Can Start with
a Question..........................................................148
Chapter 14 Developing More Emotional Awareness...............160
Chapter 15 Sharing Management..........................................171
Conclusion.................................................................................183
About the Author........................................................................186
Introduction................................................................................ vii
PART 1 - Resisting Emotional Feelings Causes Stress................. 1
Chapter 1 Feelings: What Good are They?............................... 3
Chapter 2 Reacting to Uncomfortable Feelings...................... 20
Chapter 3 Why You Block Feelings and Can't Get Resolution.32
Chapter 4 Stressful Complications of Emotional Blockage..... 46
Chapter 5 Being in Charge of Your Emotional World............ 65
PART 2 - Raising Awareness to Find Balance............................ 77
Chapter 6 Giving the Right Kind of Attention to
Uncomfortable Feelings........................................ 79
Chapter 7 Emotional Issues are Complex with Many Parts..... 86
Chapter 8 Cooperating for Resolution and
Higher Self-Awareness.......................................... 93
Chapter 9 Emotional Balance and Resilience to Stress..........100
PART 3 - How to Manage Emotional Disturbance
and Restore Balance..........................................107
Chapter 10 An Easy Way to Acknowledge a Feeling...............109
Chapter 11 Pure Emotional Acceptance and Release..............123
Chapter 12 Clarity and Validation about an
Emotional Issue..................................................137
Chapter 13 Being Less Reactive Can Start with
a Question..........................................................148
Chapter 14 Developing More Emotional Awareness...............160
Chapter 15 Sharing Management..........................................171
Conclusion.................................................................................183
About the Author........................................................................186