Overcoming Weight Problems
Published on 24. March 2005
Book
Paperback/Softback
384 pages
978-1-84529-068-9 (ISBN)
Description
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it
- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
- Bring more activity into life over the long term
- Handle difficult emotions and physical feelings
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it
- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
- Bring more activity into life over the long term
- Handle difficult emotions and physical feelings
Reviews / Votes
"In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood InstituteMore details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Illustrations
Illustrations
Dimensions
Height: 197 mm
Width: 130 mm
Thickness: 24 mm
Weight
278 gr
ISBN-13
978-1-84529-068-9 (9781845290689)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Clare Grace | Jeremy Gauntlett-Gilbert
Overcoming Weight Problems
E-Book
11/2012
Robinson
€3.99
Available for download
Persons
Clare Grace (Author)
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.