Karate Masterclass

As more and more of us turn to alternative and ancient practices to assist with the stresses and strains of modern societies there is a need for accurate information about these ancient practices. This book introduces readers to some of the many disciplines to choose from. The fascinating history and philosophy of karate, aikido, ju-jitsu and judo is individually explained, followed by photographic step-by-step instructions that introduce readers to the important exercises and techniques. Whether readers are just beginning or are already experienced practitioners, this comprehensive guide should help readers to develop their skills at every stage.