Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Published on 10. May 2011
Book
Paperback/Softback
288 pages
978-1-60961-100-2 (ISBN)
Description
RADICALLY REDEFINE YOUR CORE
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
More details
Language
English
Place of publication
Pennsylvania
United States
Product notice
Paperback (trade)
Illustrations
150 COLOR PHOTOS, 35 ILLUSTRAT IONS
Dimensions
Height: 232 mm
Width: 192 mm
Thickness: 19 mm
Weight
702 gr
ISBN-13
978-1-60961-100-2 (9781609611002)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
05/2011
Harmony/Rodale/Convergent
€20.49
Available for download
Persons
DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.