What to Do When You Panic
A Kid's Guide to Transforming Panic Into Personal Power
Published on 7. January 2025
Book
Paperback/Softback
96 pages
978-1-4338-4484-3 (ISBN)
Description
An interactive self-help book designed to help kids overwhelmed with panicky feelings and stress, using scientifically proven techniques most often used by psychologists and school counselors.
What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. What to Do When You Panic is based on cognitive-behavioral techniques used by psychologist and counselors, making this a complete resource for educating and empowering kids help themselves!
What to Do When You Panic outlines for kids a way to get back to the business of being a kid! With relatable examples, lively illustrations, and step-by-step instructions, kids are guided through a strategy for calming panic and settling feelings of spiraling fear and anxiety. What to Do When You Panic is based on cognitive-behavioral techniques used by psychologist and counselors, making this a complete resource for educating and empowering kids help themselves!
Reviews / Votes
"[T]hese are excellent skill-building resources that prepare readers for the future in addition to addressing feelings in the moment. VERDICT Social emotional learning is a cornerstone of education, making these a welcome addition to any school or public library."-School Library JournalMore details
Series
Language
English
Place of publication
Washington DC
United States
Target group
Children/juvenile
US School Grade: From Second Grade to Fifth Grade, Reading Age: From 8 to 9 years, Interest Age: From 7 to 11 years
Product notice
Paperback (trade)
Dimensions
Height: 251 mm
Width: 198 mm
Thickness: 8 mm
Weight
249 gr
ISBN-13
978-1-4338-4484-3 (9781433844843)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Lenka Glassman, PsyD is a licensed psychologist specializing in the treatment of anxiety and related conditions. She works with children, teens, adults, and families on issues related to anxiety, obsessive-compulsive disorder, and self-esteem.
Janet McDonnell amp rsquo s illustrations combine traditional media and digital techniques. In addition to illustrating books, magazines, and puzzles, Janet has both taught and written for children from preschool to high school ages.
Janet McDonnell amp rsquo s illustrations combine traditional media and digital techniques. In addition to illustrating books, magazines, and puzzles, Janet has both taught and written for children from preschool to high school ages.