A Better Day
Your Positive Mental Health Handbook
Published on 15. September 2022
Book
Paperback/Softback
224 pages
978-1-5263-6444-9 (ISBN)
Description
*A Sunday Times Number One Bestseller*
What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.
A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.
From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.
This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.
What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.
A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.
From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset.
This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Hachette Children's Group
Target group
Children/juvenile
Interest Age: From 10 to 14 years
Dimensions
Height: 213 mm
Width: 150 mm
Thickness: 19 mm
Weight
142 gr
ISBN-13
978-1-5263-6444-9 (9781526364449)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
09/2022
1st Edition
Wren & Rook
€3.99
Available for download
Persons
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.
Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.
The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League.
His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.
Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.
The Boy Fitz Hammond has worked with various clients including Oxfam, Shelter, BBC, Honda, Microsoft and the Barclays Premier League.
His illustrations have also been used by many editorial, educational and publishing clients across a diverse range of titles.