The Pocket Zen
Will be published approx. on 11. May 2027
Book
Hardback
128 pages
978-1-80247-442-8 (ISBN)
Description
A beginner's guide to mastering a sense of peace and calm.
Be more Zen! This pocket-size introduction gives you the basics on zen concepts and beliefs, such as the seven principles of Hisamatsu, as well as practices to help you achieve an oasis of calm and mindfulness.
There are step-by-steps for meditation, thought exercises, breathwork and journalling to help you create a consistent routine or to employ when you are stressed, overwhelmed or disconnected.
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