How to Manage Stress for Success

This guide examines attitudes towards "control" and shows how to keep stress to a minimum. It shares stress management strategies, and discusses: what stress is and what its major sources are; how to evaluate one's own stress level; key psychological and emotional indicators of stress; what the symptoms of stress overload are; how to relax and accept life as it is; and how to use nine stress reducing techniques, including a coping checklist an visualization.