The Y Plan Essentials
The 12 minute way to your best body
Published on 9. December 2011
Book
Paperback/Softback
146 pages
978-1-907498-86-2 (ISBN)
Description
Developed by the YMCA - the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape - and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme
More details
Language
English
Place of publication
Gt Yarmouth
United Kingdom
Publishing group
Rethink Press
Dimensions
Height: 297 mm
Width: 210 mm
Thickness: 8 mm
Weight
399 gr
ISBN-13
978-1-907498-86-2 (9781907498862)
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Schweitzer Classification